Histamine intolerance is a complex and often misunderstood condition that can lead to a wide range of symptoms — from skin rashes and digestive discomfort to headaches and fatigue — many of which are frequently misattributed to other causes. Did you know that, while histamine plays a vital role in…
Read more →In functional medicine and nutritional therapy, gut health is considered the cornerstone of overall well-being. From digestion and nutrient absorption to immune function and even mental health, the gut plays a central role in how we feel each day. However, one often-overlooked disruptor of gut health is alcohol. While moderate…
Read more →High blood pressure (also known as hypertension) is one of the most common — and dangerous — health issues today. In the UK, it's estimated that 1 in 3 adults have high blood pressure, and many don’t even know it. Hypertension can quietly damage your heart, brain, kidneys, and eyes…
Read more →Helicobacter pylori (H. pylori) is a spiral-shaped bacterium that colonises the stomach lining and is a leading cause of gastrointestinal issues. Discovered in 1983, it is now recognised for its role in conditions such as gastritis, ulcers, and gastric cancer. But did you know that despite its prevalence, many people…
Read more →For decades, salt has been blamed as a major cause of high blood pressure and heart disease, leading to widespread recommendations to cut back on sodium intake. But did you know that sodium plays a crucial role in hydration, nerve function, muscle contractions, and even hormonal balance? While excessive salt…
Read more →Most of us have big aspirations when it comes to our health — losing 20kg, increasing our energy levels, or adopting healthier habits. Yet, many of these goals fizzle out before we see real progress. Why? Because we often set unrealistic expectations right from the start; whether that be setting…
Read more →As the days grow shorter and the weather turns colder, it’s not uncommon to feel a dip in energy and mood. But for some, this seasonal slump can feel more severe—impacting motivation, relationships, and overall well-being. If you’ve ever felt like the winter months cast a shadow over your life,…
Read more →Love it or leave it, coffee is a morning staple for millions of people worldwide. It’s packed with compounds that could benefit your brain health in surprising ways. From enhancing alertness and mood to potentially reducing the risk of cognitive decline, coffee has a unique profile that makes it a…
Read more →After the age of 40, both men and women experience subtle yet significant physiological changes that can impact their overall health and well-being. While this middle phase of life is often marked by personal and professional accomplishments, it also requires a keen focus on your health to ensure you are…
Read more →Mitochondria, often referred to as the powerhouses of the cell, play a crucial role in our health and aging process. These tiny organelles are responsible for producing the energy that our cells need to function effectively. But did you know that maintaining healthy mitochondria is essential for overall well-being, from…
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