Are you one of the many people around the world who has made New Year’s resolutions to start afresh and improve your life? From losing weight to giving up smoking, people convince themselves they'll follow through on their resolutions, yet time and time again, those well intentioned and optimistic goals…
Read more →Regular blood testing is without a doubt one of the most important ways to keep track of your overall physical well-being. Getting tested at routine intervals helps to see how your body changes over time as well as allowing doctors and properly trained clinical nutritionists to make diagnoses, and inform…
Read more →The powerful compounds contained in prescription drugs can react differently in different people according to their individual biochemistry, so understanding the role that food plays in the absorption of these compounds is essential if you are taking medication.
Read more →Until now, depression has often been ascribed to the "chemical imbalance theory". But is depression really caused by low serotonin levels? And what is the relationship between your gut and mental health?
Read more →We all want to look and feel our best, and there are numerous techniques to stay healthy, manage weight and feel great every day. But have you tried diets, exercise regimes, or even weight loss pills that didn't work? There could be a reason why: your metabolism.
Read more →A skin condition is often the manifestation, or symptom, of a deeper underlying health issue, so when dealing with skin complaints, my detective work begins by investigating the gut, immune system, foods, hormonal imbalances and stress factors, all of which contribute to skin health.
Read more →We all want to look and feel our best, and there are numerous techniques to stay healthy, manage weight and feel great every day. But have you tried diets, exercise regimes, or even weight loss pills that didn't work? There could be a reason why: your metabolism.
Read more →Spring has sprung, but for many, this beautiful time of year brings with it seasonal allergies such as Rhinitis, more commonly known as Hay Fever...
Read more →The Importance of Vitamin D – Cloudy days and cold, wet weather come as no surprise to us living in the UK, but did you know that around one in five adults, and one in six children in the UK are Vitamin D deficient? Vitamin D helps regulate the amount…
Read more →The Effects of Nutrition On Alzheimer’s Disease – According to recent data from the WHO, more than 55 million people worldwide live with dementia and it is estimated that this number will increase to 78 million by 2030 and 139 million by 2050. There are several forms of dementia with…
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