How to Reduce Seasonal Allergies
Spring has sprung, but for many, this beautiful time of year brings with it seasonal allergies such as Rhinitis, more commonly known as Hay Fever...
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Nutrition Diets
The Dangers Of Vitamin D Deficiency & How To Avoid It
The Importance of Vitamin D – Cloudy days and cold, wet weather come as no surprise to us living in the UK, but did you know that around one in five adults, and one in six children in the UK are Vitamin D deficient? Vitamin D helps regulate the amount…
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October 7, 2021
• In Health
Can the MIND Diet help people with Alzheimer’s?
The Effects of Nutrition On Alzheimer’s Disease – According to recent data from the WHO, more than 55 million people worldwide live with dementia and it is estimated that this number will increase to 78 million by 2030 and 139 million by 2050. There are several forms of dementia with…
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January 8, 2021
• In Health
Is Irritable Bowel Syndrome (IBS) Ruining Your Life?
IBS Nutrition Therapy & Advice – IBS is thought to affect 17% of people in the UK, with women more likely to be affected than men. It is a very common disorder that affects digestion, especially by interfering with normal function of the large intestine. IBS is not a single…
Read more →Winter Nutrition Tips
Winter Diet Tips for Healthy Living – Winter has arrived and with colder temperatures it is not uncommon for your mood and metabolism to hit a low point. Skin, nails and hair may become dull and dry. It is important to know how you can deal with the winter blues…
Read more →What Is Nutritional Therapy & Why Is It Important?
What Does a Nutritional Therapist Do? – Nutritional Therapy Practitioners are trained to understand how nutrients, other foods and lifestyle/environmental factors influence the function of the body by considering biochemical individuality in a patient-centred manner. There is no such thing as a “one size fits all” approach. With so many…
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