Osteoporosis is a serious condition that can greatly affect your quality of life. However, by understanding the causes and risk factors for osteoporosis, as well as ways to prevent and manage the condition, you can take steps to maintain good bone health throughout your life.
Read more →Fatty liver disease occurs when excess fat is stored in the liver, which can lead to inflammation, scarring, and liver damage over time. A healthy liver should contain little or no fat, so when fat accumulates to 5% to 10% of the liver’s weight, it becomes a problem.
Read more →Bile plays a crucial role in proper digestion and absorption of nutrients. If you're experiencing issues with digestion, poor bile flow could be the culprit.
Read more →Are you one of the many people around the world who has made New Year’s resolutions to start afresh and improve your life? From losing weight to giving up smoking, people convince themselves they'll follow through on their resolutions, yet time and time again, those well intentioned and optimistic goals…
Read more →Regular blood testing is without a doubt one of the most important ways to keep track of your overall physical well-being. Getting tested at routine intervals helps to see how your body changes over time as well as allowing doctors and properly trained clinical nutritionists to make diagnoses, and inform…
Read more →The powerful compounds contained in prescription drugs can react differently in different people according to their individual biochemistry, so understanding the role that food plays in the absorption of these compounds is essential if you are taking medication.
Read more →Until now, depression has often been ascribed to the "chemical imbalance theory". But is depression really caused by low serotonin levels? And what is the relationship between your gut and mental health?
Read more →We all want to look and feel our best, and there are numerous techniques to stay healthy, manage weight and feel great every day. But have you tried diets, exercise regimes, or even weight loss pills that didn't work? There could be a reason why: your metabolism.
Read more →A skin condition is often the manifestation, or symptom, of a deeper underlying health issue, so when dealing with skin complaints, my detective work begins by investigating the gut, immune system, foods, hormonal imbalances and stress factors, all of which contribute to skin health.
Read more →We all want to look and feel our best, and there are numerous techniques to stay healthy, manage weight and feel great every day. But have you tried diets, exercise regimes, or even weight loss pills that didn't work? There could be a reason why: your metabolism.
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