Expert clinical support.
Whenever, wherever suits you.

How does online therapy work?

It’s tailored to your needs and works around your schedule.
Getting started is simple and free.

Free Pre-Consultation

Discuss your health concerns and goals with a practitioner to see if nutritional therapy is right for you. It’s a quick and easy one-time booking. No payment details or further commitment are required.

Initial Consultation

You will receive a digital health questionnaire, food & symptoms diary and consent form. Fill these in and return via email prior to your Initial Consultation for clinical analysis.

During the session, we thoroughly review your health history, diet and lifestyle to establish imbalances and triggers that are contributing to your health condition.

We then design a personalised Nutrition & Lifestyle Action Plan according to your specific needs, recommending Functional tests and nutrition supplements if necessary. *

Follow-Up Consultations

We review your progress and make adjustments to your Nutrition & Lifestyle Action Plan and supplement protocol as necessary, ensuring your goals are being met, and your symptoms and health are improving.

functional medicine testing

Lab Test Results Analysis

Comprehensive analysis and interpretation of the data of your Functional test results. We provide you an in-depth explanation of these findings so you can understand what specifically is contributing to your underlying symptoms and present health condition.

This knowledge can then be applied to your Nutrition & Lifestyle Action Plan in a Follow-Up Consultation for more effective and personalised treatment.

* Separate laboratory fees exist for Functional tests. Additional costs will always be explained prior to testing.

Pricing

Online sessions are comfortable and efficient, saving you time and money.

BOOK A FREE DISCOVERY CALL

Discuss your health concerns with a practitioner via phone or video call and find out how we can help.

George Halicki
George Halicki
2024-08-16
Dear Carmen, I write with sincere gratitude for your advice to highlight the importance of diet. I can proudly report a weight loss of 36 kilos which I have continued to maintain over the last 9 months and a significantly reduced cholestoral level. Overall, feeling much healthier with a more active lifestyle thanks to your guidance. With a million thanks, George Halicki
Stephen Considine
Stephen Considine
2024-08-15
My experience with Carmen is excellent, she is very professional and knowledgeable. I visited Carmen for IBS related issues, her support and advice has greatly improved my IBS & overall health. She is very caring & I would highly recommend her for anyone - certainly with any gut health issues.
Nicola Adams
Nicola Adams
2024-05-13
Carmen is always the first person I contact if I have any health issues, she has always been fantastic, and helped with a few different issues in the past. My recent stomach issues were causing me daily discomfort and a constant feeling of unwell. Carmen advised on some tests, and supplements, and within a couple of weeks I saw improvement. I am now 100%, better than I have been in a while. I highly recommend Carmen and her wealth of knowledge.
Regina Guerrero
Regina Guerrero
2024-04-04
Carmen is an outstanding nutritionist! She has unparalleled expertise and is incredibly dedicated. She is also a very warm and approachable person; always understanding and compassionate and very focused on improving her clients’ health. She has a very holistic approach to nutrition and health, which I think is essential! We have started working on addressing my IBS and other symptoms and can wholeheartedly say I recommend Carmen without reservations. Do not hesitate to book a consultation with her and also follow her on her Instagram account (@yournutritiondiets), where she gives excellent advice!
Bruno Witt
Bruno Witt
2024-04-02
I very much recommend booking an appointment with Nutrition Diets, Carmen's expert knowledge has helped me incredibly with my allergies and nutrition. I now have a much better understanding of what foods to eat/not to eat and it has been life changing. Carmen is very friendly, hard working and professional. I’m sure she can help with any health and well-being issues.
Viktoriya Valcheva
Viktoriya Valcheva
2024-03-13
I cannot recommend Carmen enough! When I found out I had Hashimoto a year ago my doctor prescribed me medication but it made things worse, I then sought nutritional therapy with Carmen. She reviewed my blood tests (every time I had them done by my doctors) encouraged me to fill in a diet diary which then she analysed and spoke about food I should focus on eating before creating a food plan plus prescribing nutritional supplements my immune system seemed to be lacking. I no longer have Hashimoto or at least it’s been put to sleep for now :)
Kerry Lynch
Kerry Lynch
2024-03-09
For anyone looking for help regarding their health, I would highly recommend working with Carmen. She knows her stuff, and really cares about her clients. When I found Carmen, I'd been struggling for sometime with severe PMS symptoms and food sensitivities. I'd been working with another clinician on my food sensitivities and (after testing and getting results) they put me on a combination of various digestive enzymes, botanicals and a low fodmap diet. I went down to 50 kilos in weight, and my PMS went through the roof. Carmen immediately flagged up some concerns with this approach, and was particularly concerned with my liver - as I had been following the above regime for 3 months, without any liver support. I then went for an ultrasound (for an unrelated thing), and was told my liver was 3cm larger than what it should have been. We immediately changed direction, and I've felt huge improvements on all fronts!! It's a pleasure working with Carmen, and I feel like my health is in safe hands.
Alex Corg
Alex Corg
2024-02-19
Eh, let me tell ya about Carmen, eh. She went through my microbiome tests and broke it down for me, eh. Helped me figure out what I gotta do to get my gut health back on track, eh. And let me tell ya, she's one friendly and nice person to have a chat with, eh. Great experience all around, eh.
Larissa
Larissa
2024-02-07
Carmen has been amazing. The advice she provided has completely changed my way of eating and thinking. My diet was a complete mess and so was my gut and body, which all improved since the Initial Consultation. With Carmen's help, I have improved not only my dinner but also breakfast, snacks and lunches. I am seeing an improvement in my skin, I feel better generally and and I feel good in my own skin. Carmen is so knowledgeable and has a way of gently encouraging me. She’s patient, easy to talk and gave me confidence to implement the changes. I have so much more energy now, my gut is happy, my brain is sharp, my skin is bright, I feel balanced and vibrant. I feel so much better than I had hoped for. I highly recommend Carmen to anyone who wishes to transform their health. Thank you so much.
Anne-Emilie Boucaud
Anne-Emilie Boucaud
2023-11-30
Last year I contacted Carmen after a blood test revealed that I was in prediabetes. She helped me understand what was happening and guided me through my diet. Although I am in France we had appointments in visio, very convenient and easy. Now I understand better my metabolism and my blood tests are better than ever! Bye bye diabetes, bloating and discomfort! I even lost 10 Kg in the process!

Frequently Asked Questions

I'm not sure if nutritional therapy is right for me. What should I do?

It costs nothing to find out. Book a free 20 minute discovery call or ‘pre-consultation’. It’s quick, easy and there is no commitment or payment required. During the online session, which can be done via phone or video call, you can discuss what’s on your mind with an expert practitioner to see if nutritional therapy is right for you.

How many consultations will I need?

It all depends on your condition, health history and commitment. Restoring health is not a linear process and requires patience as well as dedication.

 

  • For less serious issues, patients may only require a couple of sessions to feel the benefits. We recommend a minimum of 1-2 Follow-Up sessions after your Initial Consultation.

 

  • For more complex health issues, more sessions spread over a longer period of time are recommended so that we can monitor your progress more comprehensively. Many patients have been seeing us periodically for several years. Others come and see us once or twice a year for a ‘check up’, like taking a car for a service!

Are consultations online or in-person?

During the pandemic we transitioned to being a completely online clinic, supporting clients in the UK and abroad.

 

Consultations are conducted via phone or video call whenever and wherever suits you. Online therapy is practical, comfortable and efficient, saving you time and money.

How does Functional Testing work?

Functional tests are advanced diagnostic health tests that cover a broad range of conditions. Most tests can be taken easily by you in your own home. Some tests require blood draw from a practitioner (phlebotomist) which we can arrange for you.

 

Based on your condition, we book the appropriate test to assess your biomarkers and identify imbalances in your body that may be contributing to illness. The process is simple:

 

  1. Book a test to your home
  2. Take the test and return it to the lab via post/courier *
  3. The lab processes the test and sends us the results
  4. We translate this scientific data into a report and go through this with you in a follow-up consultation
  5. We use these findings to guide your therapy, implementing it into your Nutrition & Lifestyle Action Plan
* Please note return postage is not included in the cost of the test.

Is my personal data and health information kept confidential?

Absolutely. We operate with total confidentiality and keep your data secure, complying with the requirements of General Data Protection Regulation (GDPR).

 

In cases where we need to speak with your GP about a medical issue, we will always seek your prior consent.

What is the refund policy?

Consultations are non-refundable after 14 days from the date of payment, however you can still schedule and use your session at any time that is convenient for you.

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