Nutrition Diets - News & Updates

Apple cider vinegar (ACV) has become one of the most popular natural remedies in the wellness world. It’s praised online for helping with digestion, ...

When most people think about bone health, calcium and vitamin D supplements are usually the first things that come to mind. And while these ...

Inflammation, fatigue, brain fog, low mood — could the fats you eat be part of the problem? In today’s world, our diets are overflowing ...

Persistent fatigue is one of the most common complaints we hear about in our clinical practice — and for those experiencing it, it is ...

In today’s fast-paced and digital world, chronic stress has become a silent driver behind many modern health concerns. Stress is more than just a ...

Histamine intolerance is a complex and often misunderstood condition that can lead to a wide range of symptoms — from skin rashes and digestive ...

In functional medicine and nutritional therapy, gut health is considered the cornerstone of overall well-being. From digestion and nutrient absorption to immune function and ...

High blood pressure (also known as hypertension) is one of the most common — and dangerous — health issues today. In the UK, it's ...

Helicobacter pylori (H. pylori) is a spiral-shaped bacterium that colonises the stomach lining and is a leading cause of gastrointestinal issues. Discovered in 1983, ...

For decades, salt has been blamed as a major cause of high blood pressure and heart disease, leading to widespread recommendations to cut back ...