Nutrition Diets - News & Updates

In functional medicine and nutritional therapy, gut health is considered the cornerstone of overall well-being. From digestion and nutrient absorption to immune function and ...

High blood pressure (also known as hypertension) is one of the most common — and dangerous — health issues today. In the UK, it's ...

Helicobacter pylori (H. pylori) is a spiral-shaped bacterium that colonises the stomach lining and is a leading cause of gastrointestinal issues. Discovered in 1983, ...

For decades, salt has been blamed as a major cause of high blood pressure and heart disease, leading to widespread recommendations to cut back ...

Love it or leave it, coffee is a morning staple for millions of people worldwide. It’s packed with compounds that could benefit your brain ...

After the age of 40, both men and women experience subtle yet significant physiological changes that can impact their overall health and well-being. While ...

Mitochondria, often referred to as the powerhouses of the cell, play a crucial role in our health and aging process. These tiny organelles are ...

In the modern diet, sugar is everywhere. It's in your morning coffee, your mid-day snacks, and even in foods with clever but misleading 'healthy' ...