Carmen Martinez-Vidal is a fully qualified Nutritional Therapist, Functional Medicine Practitioner, Neuro-Linguistic Programming (NLP) Coach, and the founder and clinic director of Nutrition Diets Clinic.
She holds a BSc in Health Science: Nutritional Therapy from the University of Westminster (London), a Diploma in Dietetics, and a Dietary Educator Certificate from the Centre for Nutrition Education & Lifestyle Management (CNELM). Carmen is also a member of the Institute for Functional Medicine (IFM, USA).
With over 15 years of clinical experience, Carmen has helped thousands of clients worldwide. She specialises in digestive health, skin conditions, hormonal imbalances, detoxification, and autoimmune disorders. Her therapeutic approach blends the scientific principles of functional medicine with a holistic focus on mind-body wellbeing, integrating personalised nutrition, NLP, and lifestyle coaching to achieve sustainable health results.
Carmen founded Nutrition Diets Clinic in 2020 with the mission of making personalised, effective and evidence-based healthcare accessible to everyone. She is passionate about empowering clients to understand the root causes of their symptoms, restore balance, and become the healthiest version of themselves.
Chronic stress has become a defining feature of modern life, affecting everything from energy and mood to sleep, immunity and hormone balance. Short-term stress is normal, but did you know that long-term activation of the body’s stress system, particularly the HPA axis, can leave you feeling depleted, anxious or “switched…
Read more →Apple cider vinegar (ACV) has become one of the most popular natural remedies in the wellness world. It’s praised online for helping with digestion, weight loss, and blood sugar control — but are the benefits of apple cider vinegar really backed by scientific evidence? In this month's blog, we take…
Read more →When most people think about bone health, calcium and vitamin D supplements are usually the first things that come to mind. And while these nutrients are essential, they are only part of the picture. Bone strength and resilience depend on a complex interaction of diet, hormones, inflammation, lifestyle — and,…
Read more →Inflammation, fatigue, brain fog, low mood — could the fats you eat be part of the problem? In today’s world, our diets are overflowing with omega-6 fats from vegetable oils and processed foods, while omega-3s — the fats that calm inflammation and support brain health — are in short supply.…
Read more →Persistent fatigue is one of the most common complaints we hear about in our clinical practice — and for those experiencing it, it is also one of the most frustrating. You may be sleeping well, eating reasonably, and keeping up with life’s demands, yet still find yourself running on empty.…
Read more →In today’s fast-paced and digital world, chronic stress has become a silent driver behind many modern health concerns. Stress is more than just a feeling of being overwhelmed or rushed off your feet. It is a biological process that affects nearly every system in the body. If you often feel…
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